Should the knee go beyond the ankle in Yoga?? I have seen pictures of Iyengar Ji, Pattabhi Jois Ji, and Krishnamacharya Ji in asanas where their knees are far inContinue readingIn Yoga, should the knee go beyond the ankle?

Why do we say Shanti thrice? Man’s life on earth is marked by many painful, unpleasant, and undesirable experiences. Sorrows, obstacles, troubles, and suffering (duhkha, tapa) are an inevitable partContinue readingWhy do we say Shanti thrice?