My Magic Carpet- My Yoga Mat Ashtanga Yoga Video My yoga mat is my “Magic Carpet” because when I’m on it, I discover places within me that I never knewContinue readingMY MAGIC CARPET- MY YOGA MAT

Yoga Hip Openers-Emotions In Motion Emotional release is vital Our response when we feel threatened or experience a sudden jolt? We draw our knees to our chest and curl upContinue readingYOGA HIP OPENERS-EMOTIONS IN MOTION