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Roopal Patel-Yoga Instructor, Fitness Model- Mumbai-India

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Year: 2021

Posted on September 8, 2021September 17, 2023 Yoga and Vegetarianism
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YOGA AND VEGETARIANISM

Yoga and Vegetarianism “You are what you EAT.” Yoga and Vegetarianism go in conjunction with each other. They both form a framework for physical and spiritual harmony. Many yogis chooseContinue readingYOGA AND VEGETARIANISM

Posted on September 1, 2021September 17, 2023 yoga ek pada sirsasana
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YOGA POSES INSPIRED BY NATURE

Yoga Poses Inspired By Nature Ancient yogis connected to nature on a deeper level. Names of yoga asanas are inspired by nature- mountains, trees, and especially animals. WHY? Most theoriesContinue readingYOGA POSES INSPIRED BY NATURE

Posted on August 17, 2021September 17, 2023 BHUJANGASANA
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BHUJANGASANA-PHILOSOPHICAL ASPECT

Bhujangasana- Philosophical Aspect  1) Transition to a new phase Cobra has this majestic ability as a gift of shedding its skin. By shedding its skin, a cobra can transform andContinue readingBHUJANGASANA-PHILOSOPHICAL ASPECT

Posted on July 14, 2021September 17, 2023 It's okay to be not okay
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IT’S OKAY TO BE NOT OKAY

It’s Okay To Be Not Okay Have you ever felt the term “think positive” is overgeneralized? I’ve been there, and so has everyone else. You’re not alone in feeling lessContinue readingIT’S OKAY TO BE NOT OKAY

Posted on June 26, 2021September 17, 2023 Hanumanasana
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HARMONY IN ASYMMETRY

Harmony In Asymmetry An idea taught to yoga students- strive for symmetry and equivalence on both sides of the body. As a result, many yoga students view any asymmetries inContinue readingHARMONY IN ASYMMETRY

Posted on May 30, 2021September 17, 2023 Gratitude pose
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MY MAGIC CARPET- MY YOGA MAT

My Magic Carpet- My Yoga Mat Ashtanga Yoga Video My yoga mat is my “Magic Carpet” because when I’m on it, I discover places within me that I never knewContinue readingMY MAGIC CARPET- MY YOGA MAT

Posted on May 20, 2021September 17, 2023 Supta Trivrikramasana Dr. Rooopal
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YOGA HIP OPENERS-EMOTIONS IN MOTION

Yoga Hip Openers-Emotions In Motion Emotional release is vital Our response when we feel threatened or experience a sudden jolt? We draw our knees to our chest and curl upContinue readingYOGA HIP OPENERS-EMOTIONS IN MOTION

Recent Posts

  • “NO COFFEE, NO PRANA” SPOILER ALERT- NO
  • In Yoga, should the knee go beyond the ankle?
  • Why do we say Shanti thrice?
  • YOGA AND VEGETARIANISM
  • YOGA POSES INSPIRED BY NATURE

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